Worked out yesterday (biked for about 40 minutes) and also decided to go to the gym today. Today is supposed to be biking also, but since I missed running Thursday and I've been taking it pretty easy on the runs, I decided to give it a chance. Shin splints are still pretty bad but tried to run 2 laps, walk 1 lap for about 2 miles - took about 30 minutes. Since only swimming, biking and running is getting pretty much routine, I figured I'd mix it up and try Body Attack. It's a high impact, high cardio workout. It was amazing!! I have felt great all day! I'm still nervous at the thought of running a 5k though. I still can't consistently run one mile straight, much less run/walk 3.1 miles after an almost 14 mile swim/bike during the race!! Eeeek!!
Weighing myself Monday - I hope whatever happens or whatever the numbers are, I realize that I've alraedy made progress with working out and eating better and being overall healthier....we'll see....
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